Application to see if it is a fit

Apply for Muscle Rebuild Plan

Stephen Holt I review every application personally within 24 hours.

If workouts leave you hurt, or you feel overwhelmed and quit, Muscle Rebuild Plan gives you a safer path forward. Over the next 12 weeks, you rebuild real strength without provoking your joints, with a plan I update based on your weekly check-ins, so you stay consistent and stop starting over.

How it works

You train from your session plan inside your private coaching app. You complete weekly check-ins that cover any sticking points. You message me in the app for easy communication. I update your plan based on how your joints respond.

Coaching inside your private coaching app

Thorough weekly check-ins Your check-in covers joint response, sticking points, recovery, schedule constraints, and confidence with the movements. You get a clear next step instead of guessing.

Coaching between check-ins You message me when something feels off or you need an adjustment. You get direction before a small issue becomes a setback.

Plan updates with clear next steps I update your plan based on your check-in and messages. You open your next session and see exactly what to do, with joint-friendly options when needed.

What happens next

Submit the application. I’ll review it within 24 hours. If it looks like a fit, you’ll receive a link to book a 15-minute screening call. We’ll decide whether to move forward on the call.

Fitness coaching only. This is not medical care.

Application

Answer a few questions so I can confirm fit and safety.

You’ll hear back within 24 hours. If it looks like a fit, you’ll receive a link to book a 15-minute screening call. We’ll decide whether to move forward on the call.